We’re back again with another Consultant Q&A! This time we’re chatting to Managing Consultant Neil about his role, goals, and recent challenges – keep reading to learn more. What are you finding most interesting in your role currently? Working with new clients, as it increases my exposure to different industry and methods of working, as […]
Driving can be an intensely stressful activity for some, and this increase in stress and anxiety can in turn increase the risk of accidents occurring and also be quite damaging for your mental health – especially if you are frequently on the road. This blog will explore how we can use mindfulness techniques to help […]
As part of August’s Hazard of the Month, Driving, we’re highlighting two key areas: Driving Safely Awareness & Mindfulness. Driving Safely Driving for work, whether on site or on public roads, is one of the most dangerous tasks a worker can undertake. Employers must manage the health and safety risks to any workers who drive as […]
What Is Anxiety? Being anxious is a natural human response when we feel threatened, are under stress or dealing with changes, especially if they have a big impact on your life. Humans have evolved ways to help protect ourselves; when under threat our body produces adrenaline and cortisol which help us feel more alert so […]
Thursday 4th February 2021 is Time to Talk Day. This campaign is run by Time to Change and its aim is to start conversations about mental health and help end the stigma. The theme this year is ‘The Power of Small’; a small conversation about mental health has the power to make a big difference. […]